An hour at BARREtique gives you a unique workout to produce long, lean muscles and a more toned physique. BARREtique fuses the disciplines of ballet, pilates, isometric exercising, yoga and core conditioning. We work arms, legs, bottoms, and abdominals through mat and ballet barre based exercises. We integrate light weights, playground balls, and bands into the exercises to build strength, work difficult to target areas, and provide effective stretching.
The varied and precise movements are designed for results – toned legs, rounded bottom, flattened abdominals, and defined arms. The method works muscle groups intensely followed by active stretching. We aim to increase strength and tone in large and small muscle groups, as well as increase flexibility. Although most classes are fast paced and designed to keep your heart rate within a targeted zone, they are all non-impact. The movements are fun and unique, the environment is non-competitive and we welcome all ages and fitness levels. The spirit of the class is designed to help you work just that little bit harder than you would on your own!.
